Managing The Stress of Selling Your Home

Selling Your Home Can Be a Headache

Managing Stress During the Home Selling Process

Selling a home can give you an unmanageable migraine. The Huffington Post says that people often experience higher stress levels when going through the various stages of the home selling process. Studies show that the inspection process seems to be the most nerve-wracking experience for almost every seller.

Showing their home is not fun for sellers either, and then there is the appraisal process which can be a stomach churning experience. So, how do you stay calm and keep your stress levels manageable without running for the medicine cabinet and minimize the adverse effects that can be associated with selling your home?

Here are the top five tips we’ve found that should keep you sane during the sale of your home:

1. Preparation is key

No matter whether you are packing up the house, cleaning out the closets, or trying to find out how much your home is worth, planning is the best thing you can do to stay ahead of surprises and minimize your stress level. If you are a first time seller, then knowing what to expect ahead of time is the best way to combat the fear of the unknown.

Many sellers go into the property transfer process with blinders on not taking the time to research what to expect or how to find the most reputable appraiser. By learning about the processes that go along with selling a home, you can minimize anxiety because you know what to expect even if you do not know the ins and outs.

2. Get rid of clutter

You hear this statement all the time, but do how do you organize a whole home clearing without pulling your hair out? With the majority of home buyers searching online, the pictures of your home are critical to the sale.  Organize your clean out by room, function, or floor level depending on the time you set aside for cleaning. For instance, if you only have a few hours, then maybe it is best to tackle the bedroom closets or the mudroom first.

If you have a large block of time that you can set aside for sorting through your home, then you can tackle the attic, basement, or an entire room. To get even more work done in a short time, ask family and friends to help out. Forbes says to make three piles, sell, trash, and donate. If you plan to get rid of many extras, then you can order a dumpster, have a yard sale, or ask the thrift store to pick up your donations.

3. Take time for reflection and quiet time

One way to help yourself in the heat of the moment is to have a go-to meditation method or breathing exercise. You can do a grounding technique where you look for five things that you can touch, four things you can see, and so forth. Another way to get a hold of yourself when things get out of control is to breathe in and out slowly counting to five each way.

Practice stress relieving exercises before the selling process begins to get the most benefits. By practicing stress-reducing techniques when you do not need them, you can train your brain to go to the technique quickly in the heat of the moment. When the selling process becomes overwhelming, you know what to do to get immediate relief from the strain.

Simple stress reducers

Fox News says several things can minimize your stress levels. Some of the most helpful tips include:

  • Think about a “happy place”
  • Practice accepting things you cannot change
  • Eat something healthy
  • Go for a walk
  • Take a break from electronics or social media
  • Limit email checks to once or twice a day
  • Start taking vitamins
  • Work out
  • Take a nap
  • Light an aromatherapy candle
  • Take a hot shower
  • Organize something
  • Check off something on your to-do list to feel like you are making progress

4. Plan a Vacation During the Week of Showing

If you are the person that freaks out at every little change, mistake, or delay, then perhaps it is a better idea to remove yourself from the situation. For instance, the week of the appraisal, you can book a spa appointment and let your agent meet with the home analyst.

When the home is ready to show to, and you have the date for the open house, you should consider taking a mini-vacation when the home viewing is on the weekend. If you are showing your house during the summer, try to combine your vacation with the same week the real estate agent is showing your property to get your mind off of everything. Entrepreneur says that you can keep your house spiffier if you get out of the way when you are ready to show the home because there is nothing to clean up.

5. Delegate, Delegate, Delegate

Whether you are getting the home ready for the inspection, need help cleaning out the basement, or you have a ton of phone calls to make, spread the work out. Ask your spouse to help make the phone calls, split up chores between each member of the family. Call your in favors or throw a moving party.

You can also hire help when you cannot do the lifting or moving. Plan ahead to make sure you have plenty of extra hands when you are on a tight deadline to make the process a little easier. If you book a facial or a massage immediately after the stressful event, then you know you have something to look forward to when you are going through the roughest parts of selling your home.

When you feel like the walls are closing in and you need a distraction, breathing through the moment is a fantastic way to get over hard times and, sometimes it’s important to just get out of the situation and give yourself a moment to reset. Sometimes, venting to someone is a great way to relieve stress too.

Selling your home is going to come with surprises, but you can control how you deal with them.


Dealing with Migraines

Migraines, they are a literal pain in the head. Almost 5 millions Americans experience the burden of a migraine at least once a month. What exactly are they, and what causes them? Migraines are severe headaches that cause throbbing in one particular area of the head. Symptoms that come along with these vicious headaches include nausea and sensitivity to light, these symptoms may vary in intensity depending on the person. Although researchers are not completely certain on what causes migraines, many believe migraines involve complications with brain chemicals and nerve pathways. Omitting the past belief that migraines are caused by constricted blood vessels in the head, The Migraine Research Foundation has stated that they believe migraines are a collection of severe neauroligical symptoms as well as the fact that they are confident that there is more they can do for the victims of migraines.

Migraine Diagnosis

Migraines are usually self-diagnosiable, but for others who can not diagnose themselves, doctors can run blood tests as well as MRI or CT scans to further explore the issue. Once a patient is diagnosed with migraines, they are offered a wide variety of treatment options such as pain relievers and  caffeine combination drugs. Although these treatments may not completely omit the pain of migraines or the chances of getting another one, it does lower the risks. Patients can also try just simply relaxing and trying to get a full eight hours of sleep every night. Home remedies that may help reduce the pain of migraines include natural oils such as peppermint oil and basil oil. Peppermint oil helps open and close vessels, as many migraines are often caused by poor blood flow. Basil oil is a natural muscle relaxant, so it aids in relaxing tight muscles in the head.

Who Gets Migraines?

Migraines are unfortunately heredity, so it is important for families to know how to manage their migraines, if it does happen to be in their genes.If either parent gets migraines there is a 50-75% chance that their child will as well.  Families may be able to target who inherited the migraine gene by talking about family member’s past history with migraines. Understanding how others helped ease the pain of their migraines, may aid victims for their future head aches. This may also help victims be alert and aware as to what triggers these severe head aches as well as what symptoms come along with them. Those living with the trouble of migraine are also encouraged the keep a headache diary that includes triggers and symptoms along with the consistency of their migraines.

Personal Experiences with Migraines

I personally have had many traumatic experiences with migraines. My attacks would last about a week and gradually get worse day by day until it was so excruciating that I could not leave my bed. I would have to put up black out curtains in my room and stuff my head inside my pillows. Even the slightest noise or shining lights brought so much pain to me that even thought of standing up upset my stomach. I could not eat for my stomach was so nauseated, and even if I attempted to, I would just throw my food back up. One of the things that helped me during this times was BC powder, a powder formula that contains 845 mg of aspirin and 65 mg of caffeine. Although it took me a long time to discover this wonderous powder, I was very glad that I did.  The pain from a migraine can justifiably be bad enough to drive someone to take heavy drugs and end up in a rehab. This seemed to be the only thing that could ease the pain of my headaches. Although this worked for me personally, this may not be the best option for other migraine victims. Many people prefer more natural treatments such as massage therapy or natural oils as I mentioned earlier. Another effective option is increasing vitamin and mineral intake. Many people say that acupuncture, a form of alternative medicine where thin needles are inserted into the body, works for them. Studies show that acupuncture helps relieve the pain of migraines by increasing blood flow and stimulating nerves and muscles. In contrast to that, many people belief pain medications work best for them. Anti-seizure medications such as valporic acid and torpiramate reduce migraine chances because they contain neurotransmitters. Some people prefer the all natural way, while others would rather pain relief drugs. It all depends on the person and how severe their migraines are as well as what works best for them.


In overview, migraines are very burdensome and the 6th most disabling disease in the United States. Many people are still trying to learn about what triggers their migraines as well as how to treat them properly. Although the chance of getting another migraine may be very troubling to those who have had one of this terrible headaches, there is hope for victims as researchers are studying more on what causes them and how to properly treat them.


living drug free

Drug Rehabilitation Program Benefits

Drug Rehabilitation Programs

There is nothing to be ashamed of when looking for a drug rehab clinic. In fact, you are taking a brave step in overcoming your addiction by finding an accredited rehabilitation center. From inpatient rehab to outpatient rehab, there are so many benefits and ways to find the best treatment center to meet all your needs. While you may not be in the best state of mind, there is also no shame in asking friends or loved ones for help. In fact, they can help find the best center, along with comparing online reviews and industry testimonials. Remember, drug rehab help is also about emotional and moral support from your family members and friends.

Rehab Center Services

alcohol addictionWhether dealing with alcohol addiction or substance abuse, local rehab centers are committed to helping you get your life back. This is done via proper nutritional guidance, along with personal counseling, group counseling, activities, and medicines that help the body and mind recover from substance abuse. Drug rehab centers feature compassionate and caring doctors, nurses, mental-health experts and staff. Each team member plays a key role in helping you cope and overcome your addiction. Form anxiety and depression to drugs and alcohol, each program is customized and designed specifically to help you tackle and defeat addiction!

Which Rehab Center to Go With?

Finding a good and reputable drug rehab center does not have to be hard. Again, you should reach out to loved ones and friends that can help you. Remember, your family members and friends love you and will always be there every step of the way. By simply acknowledging that you have a drug addiction – that is literally winning half the battle. These centers not only help you medically and mentally, they can truly change your life at every turn. In fact, with guidance counselors and physicians – drug rehab teams are able to help you avoid triggers that lapses back into addition.

This is done by:

•    Educating and informing you on the best ways to avoid alcohol, drugs, tobacco or other harmful substances.
•    Teaching you how to love yourself, while reconnecting with your body, mind, spirit and soul.
•    Embracing your beliefs, ethics and morals – never judging you – and helping you become a strong-minded and independent person that will no longer need “crutches” to combat daily trials and tribulations of life.
•    Helping you improve your health with proper eating habits, rest, exercise, activities, and staying positive even in the most negative situations!

Getting Help

The single most important thing is admitting you need help.  Admitting you need help can be the most challenging part but is an important first step. Once you have broken down that interior barrier with yourself, you can start on the road to recovery.